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How to Prevent Gum Disease | 10 Proven Tips for Healthy Gums

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Healthy gums are the foundation of a beautiful smile. Gum disease doesn’t happen overnight it develops silently due to poor hygiene or neglect. The good news? You can easily prevent it with consistent care, expert guidance, and regular professional dental visits. Let’s explore 10 proven ways to prevent gum disease and keep your gums strong and infection-free.

Why Opt for Gum Disease Prevention

If you’re wondering why gum health matters, think of your gums as the roots of a tree – without a strong foundation, your teeth can’t stay firm.
Gum disease (periodontal disease) can lead to bleeding gums, bad breath, and even tooth loss if ignored.

According to experts at Dr. Saket’s Dental Makeover in Indirapuram, early prevention is far easier and cheaper than treating advanced gum infections later. Regular check-ups, good hygiene, and professional cleaning are key to maintaining healthy gums and a confident smile.

Step-by-Step Guide to Healthy Gums

1. Brush Twice Daily (the Right Way!)

Use a soft-bristle toothbrush and fluoride toothpaste. Brush gently in circular motions along the gumline for two minutes, twice a day.

2. Floss Daily

Flossing removes plaque and food particles that your toothbrush can’t reach. It prevents gum irritation and reduces the risk of gingivitis.

3. Use an Antibacterial Mouthwash

Rinsing with an antimicrobial mouthwash helps reduce the harmful bacteria that cause gum disease and bad breath.

4. Eat a Balanced Diet

Foods rich in Vitamin C, calcium, and antioxidants strengthen your gums naturally. Avoid excessive sugar and processed foods that promote plaque buildup.

5. Quit Smoking

Tobacco use is one of the biggest causes of gum disease. It weakens your immune response and slows down healing.

If you’re searching for the best dentist near me or need expert help with gum care, visiting a professional for guidance can make a world of difference.

Safety and Hygiene Protocols

At Dr. Saket’s Dental Makeover in Indirapuram, safety and sterilization are top priorities. The clinic follows international hygiene standards with:

Sterilized dental instruments for every patient
Disposable gloves, masks, and suction tools
Digital X-rays for accurate gum assessment
Periodic disinfection of all treatment areas

These practices not only ensure safety but also make each patient feel confident and cared for during treatment.

After-Care and Long-Term Success

Even after your gums are healthy, maintenance is crucial. Here’s how to sustain long-term results:

Regular Dental Cleanings

Professional cleaning every six months removes tartar that brushing alone can’t.
Many patients at Dr. Saket’s Dental Makeover schedule bi-annual visits for deep cleaning and preventive exams.

Stay Hydrated

Water helps wash away bacteria and food particles while maintaining saliva flow — your mouth’s natural defense system.

Manage Stress

High stress levels can increase inflammation in your body, including your gums. Meditation and sleep help your gums heal faster.

Replace Your Toothbrush

Change your brush every 3–4 months or sooner if the bristles fray. A worn brush can’t clean effectively.

Know the Warning Signs

Bleeding, swelling, and persistent bad breath are red flags. Early consultation with the best dentist in Ghaziabad or Indirapuram can prevent minor issues from becoming serious infections.

Frequently Asked Questions

1. What are the first signs of gum disease?
Bleeding gums, persistent bad breath, and gum tenderness are early warning signs of gingivitis.

2. Can gum disease be cured permanently?
Early-stage gum disease (gingivitis) is reversible with professional cleaning and good home care. Advanced stages can be managed with deep cleaning and regular check-ups.

3. How often should I visit the dentist for gum care?
Twice a year is ideal for cleaning and examination, or more frequently if you have gum sensitivity.

4. Is gum disease linked to other health problems?
Yes. Studies link it to heart disease, diabetes, and stroke due to systemic inflammation.

5. How much does gum disease treatment cost in Indirapuram?
It varies depending on severity—simple cleaning starts at ₹1,000, while deep cleaning or laser therapy may cost ₹5,000–₹10,000. Consult Dr. Saket’s Dental Makeover for a detailed plan.

Convenient Location & Access

Dr. Saket’s Dental Makeover is conveniently located in Indirapuram, easily accessible from Ghaziabad and Noida.
The clinic offers flexible appointment scheduling, free consultation calls, and personalized treatment options.
If you’ve been searching online for “best dentist near me”, you’ll find this clinic’s reputation backed by patient trust and 5-star reviews.

Gum disease is preventable with consistent oral care, healthy habits, and professional guidance.
Whether you’re in Indirapuram, Noida, or Ghaziabad, regular visits to Dr. Saket’s Dental Makeover help you maintain strong gums and a radiant smile for life.

Want to keep your gums healthy and disease-free?

Visit Dr. Saket’s Dental Makeover, Indirapuram — your trusted clinic for complete oral wellness and preventive care.
Book your appointment today and protect your smile before problems begin!

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Missing Teeth Issues | Affordable Dental Implants & Bridges

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Missing Teeth? Here’s Why You Shouldn’t Ignore the Problem

The Silent Impact of Missing Teeth

When people lose a tooth, many think it’s just a cosmetic issue. However, ignoring missing teeth can lead to far more serious problems, affecting your oral health, speech, digestion, and even your facial structure. Whether it’s due to injury, decay, or gum disease, addressing tooth loss on time is crucial. With advanced treatments such as dental implants in Indirapuram, dental crowns and bridges in Ghaziabad, and Invisalign braces, modern, painless solutions are available at the best dental clinic in Indirapuram to restore both function and confidence.

Why You Should Never Ignore Missing Teeth

1. Jawbone Deterioration

Teeth play an important role in stimulating the jawbone. When one is missing, the bone beneath starts shrinking, which can eventually lead to facial sagging and premature aging.

2. Shifting of Surrounding Teeth

When a gap exists, nearby teeth shift due to the extra space. This misalignment not only affects your bite but may also lead to crowding, gum problems, and difficulty cleaning properly.

3. Problems with Chewing and Digestion

During food digestion, each tooth contributes to the process. Missing teeth force you to chew less effectively, leading to digestive issues over time.

4. Speech Impairments

Gaps in your smile can alter the way you pronounce words, leading to speech difficulties and affecting your confidence.

5. Aesthetics and Confidence

A missing tooth—especially in the front—can make people hesitant to smile or speak freely. This directly impacts self-esteem and social interactions.

Modern Solutions for Missing Teeth

Dental Implants in Indirapuram – The Gold Standard

Among the best solutions for missing teeth, dental implants are widely considered to be the best. Your original teeth are just as durable, natural-looking, and functional. At the best dental clinic in Indirapuram, implants are placed with precision to ensure comfort and long-lasting results.

Benefits of Dental Implants:

Prevent bone loss by stimulating the jaw

Look and feel natural

Do not affect adjacent teeth

Long-term durability and high success rate

Dental Crowns and Bridges in Ghaziabad – Affordable and Reliable

If implants are not an option, dental crowns and bridges in Ghaziabad offer an effective way to replace missing teeth. Crowns are caps placed on weak or damaged teeth, while bridges literally “bridge” the gap caused by tooth loss.

Why Choose Crowns & Bridges:

Cost-effective solution

Restores chewing function

Improves smile aesthetics

Quick treatment process

Invisalign Braces – Correcting Misalignment

In some cases, tooth loss causes nearby teeth to shift or crowd. This misalignment can be corrected with Invisalign braces, a modern alternative to traditional metal braces. Both adults and teenagers can wear them comfortably, as they are transparent and removable.

Advantages of Invisalign:

Virtually invisible design

No dietary restrictions

Easier oral hygiene

Gradual and comfortable alignment

Why Choose the Best Dental Clinic in Indirapuram?

Not all dental treatments are the same. Success depends on the expertise of the dentist, the quality of materials used, and the technology available. The best dental clinic in Indirapuram offers advanced diagnostic tools, personalized treatment plans, and a patient-friendly environment. Whether you need dental implants, crowns, bridges, or Invisalign, having a trusted clinic ensures safe and predictable results.

Preventive Care Matters Too

While replacements are available, preventing tooth loss in the first place is equally important. Regular dental check-ups, proper brushing, flossing, and avoiding excessive sugar can significantly reduce the risk of decay and gum disease.

Final Thoughts

Missing teeth are more than just a cosmetic inconvenience—they can compromise oral health, overall health, and self-confidence. Thankfully, solutions like dental implants in Indirapuram, dental crowns and bridges in Ghaziabad, and Invisalign braces make it possible to restore your smile with comfort and precision. The first step is choosing the best dental clinic in Indirapuram to get expert advice and treatment tailored to your needs.

Don’t wait until complications arise. Addressing missing teeth early can save you from long-term health problems and give you back the confidence to smile without hesitation.

Comprehensive dental services in Indirapuram including crowns, bridges, Invisalign braces, and smile makeovers

Before & After Smile Makeovers | Best Dentist in Indirapuram – Dr. Saket

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Before & After Smile Makeovers: Real Patient Transformations

A beautiful smile has the power to change not just your looks but also your confidence. At Dr. Saket’s Dental Makeover, we specialize in Smile Makeovers in Indirapuram, helping patients walk in with hesitation and walk out with a smile they can’t stop showing off. From minor fixes to complete smile makeovers, real patient transformations speak louder than words.

If you’ve ever searched for the best dentist near me, you’re probably looking for someone who can give you the perfect blend of skill, technology, and care. That’s exactly what our dental clinic in Indirapuram offers—modern treatments, painless procedures, and life-changing results.

Why Smile Makeovers Are in Demand

These days, people want more than just healthy teeth—they want a confident, radiant smile. Thanks to advanced dental treatments like Invisalign braces in Indirapuram, teeth whitening in Indirapuram, and the best dental implants in Indirapuram, achieving a flawless smile is easier than ever.

At Dr. Saket’s Dental Makeover, every patient gets a personalized treatment plan designed to meet their needs. Whether you’re a teenager seeking invisible braces or an adult requiring painless dental treatment in Indirapuram, we offer solutions for all.

Real Transformations That Inspire

Case 1: From Crooked to Confident

One of our patients came in worried about her crowded and misaligned teeth. She opted for Invisalign braces in Indirapuram, and within months, her teeth aligned beautifully. Also, her confidence improved with the change in her smile.

Case 2: Missing Teeth, New Smile

Another patient had missing teeth and avoided social gatherings as a result. With the help of the best dental implants in Indirapuram, he got back not only his smile but also the ability to chew comfortably. Today, he calls his makeover “life-changing.”

Case 3: Dull to Dazzling

A young professional came in with stained teeth due to years of coffee consumption. After teeth whitening in Indirapuram, the difference was like night and day. His brighter smile made a positive impact on his professional and personal life.

What Makes Dr. Saket’s Dental Makeover Different?

When patients look for the best dental clinic in Indirapuram or the best dentist in Ghaziabad, they want expertise and comfort. Here’s why they choose us:

Comprehensive Treatments Under One Roof – From braces to implants, whitening to root canals, everything is available.

Painless Dental Treatment in Indirapuram – With advanced tools and technology, we make sure dental visits are stress-free.

Personalized Care – Every smile is unique, so we create a plan that matches your lifestyle and needs.

Proven Track Record – Countless patients have experienced real “before and after” transformations.

Services Offered at Dr. Saket’s Dental Makeover

Invisalign Braces in Indirapuram – Clear aligners for perfectly straight teeth without the hassle of metal braces.

Teeth Whitening in Indirapuram – Professional whitening for a bright and dazzling smile.

Best Dental Implants in Indirapuram – Permanent and natural-looking replacement for missing teeth.

Painless Dental Treatment in Indirapuram – Gentle procedures to remove dental fear and anxiety.

Cosmetic Dentistry – Smile makeovers, veneers, and shaping for the perfect look.

General Dentistry – Fillings, root canal treatments, and preventive care.

Kids Dentistry – Friendly and gentle care for children’s dental needs.

Happy Clients

Invisalign braces and smile makeover in Indirapuram

Before & After: The Confidence Boost

A smile makeover makes you feel good about yourself. You can improve more than just your appearance with them. The “before” might be a picture of hesitation, but the “after” always shows confidence, happiness, and positivity.

When you choose the best dentist near me, you aren’t just choosing a dental clinic—you’re choosing a life transformation.

Final Thoughts

If you’ve been hiding your smile, now is the time to take action. At Dr. Saket’s Dental Makeover, we are proud to be recognized as the best dental clinic in Indirapuram and trusted by patients across Ghaziabad. From Invisalign braces to dental implants and painless dental treatments, we have everything you need for the perfect smile.

Start your “before and after” journey today, don’t wait for tomorrow. Make an appointment with the best dentist in Ghaziabad and start looking forward to a brighter future.

Receding gums

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Dr.Saket Gaurav
B.D.S.(India), PGD.Ortho, PGDAD(Cosmetic)
International Dental Practitioner
DENTAL MAKEOVER, Delhi NCR.

Gum recession is a common dental problem that occurs gradually, so most people don’t realize they have it. It is the process in which the margin of the gum tissue that surrounds the teeth wears away or pulls back, exposing more of the tooth or the tooth’s root. When it occurs pocket or gaps are formed between the gum line, which makes it easy for disease causing bacteria to damage the tooth. The first sign of gum recession is usually tooth sensitivity, or you may notice your tooth looks longer than normal.

Reasons for receding gums

Aggressive brushing techniques- By brushing your teeth too vigorously, you can wear away the enamel on your teeth, and your gums will start to recede. Always use a soft or extra soft toothbrush and be gentle but thorough.
Tobacco products- People who chew or smoke tobacco are more likely to develop sticky plaque on their teeth which is hard to remove so therefore can lead to gum disease. The chemicals also damage all of the soft tissues in the mouth and leads to receding gums.
Gum diseases-Bacterial gum infections like periodontal disease destroy the gum tissue and the supporting bone that holds your teeth in place. These diseases cause gum recession.
Insufficient dental care-Inadequate brushing and flossing habits will lead to excessive accumulations of plaque and tartar on and between your teeth. The buildup of plaque and tartar irritates the gums and can cause them to recede.
Teeth grinding and/or clenching- By putting too much unnecessary force on your teeth you can cause the gums to recede.
Genetics-Some people are simply more susceptible to gum disease. Therefore, even if you are a diligent brusher and flosser, you may be predisposed to gum disease, which leads to receding gums.
Crooked teeth or a misaligned bite-It can be much harder to keep crooked teeth clean. A misaligned bite can cause a person to put excessive forces on some teeth and minimal forces on others. Both can lead to gum recessions.
Lip or tongue piercings-Body jewellery can rub against your gums, which can irritate them and wear away the gum tissue.
Hormonal changes-For women who experience hormonal fluctuations, especially during pregnancy or menopause, their gums can become more inflamed and hence more vulnerable to receding gums.
Accelerated orthodontic treatment -By moving the teeth too quickly during an orthodontic treatment, the gums can start to recede, due to the body’s inability to adjust to rapid tooth movement.

Gum recession Treatment

For mild gum recession, your dentist can perform a deep cleaning also known as tooth scaling and root planning on the affected area. This procedure removes plaque and tartar that has built up on the teeth and root surfaces below the gum line. Then the exposed root area is smoothed to make it more difficult for bacteria to attach on the tooth surface. Sometimes antibiotics may be prescribed to get rid of any remaining harmful bacteria. If you have excess bone loss, then you may require gum surgery and tissue grafts to repair the damage caused by gum recession.

How to prevent gum recession

The best way to prevent gum recession is to take good care of your teeth by brushing and flossing every day and visiting your dentist every six months. If you are experiencing gum recession, your dentist may want to see you more often. Also, always use a soft-bristled toothbrush and ask your dentist to demonstrate the proper brushing technique. If you have misaligned teeth, or if you grind your teeth, discuss treatment options with your dentist. Lastly, quit smoking if you are a smoker and eat a well-balanced diet. By following these simple guidelines, you’ll enjoy a healthy smile for years to come.

Effects of Smoking on your oral health

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Dr.Saket Gaurav
B.D.S.(India), PGD.Ortho, PGDAD(Cosmetic)
International Dental Practitioner
DENTAL MAKEOVER, Delhi NCR.

Most often while watching television programs or movies or on the tobacco products we get to see the warning messages concerning their health effects. They have been implemented in an effort to enhance the public’s awareness of the harmful effects of smoking. Warning like Smoking can kill, Smoking seriously harms you and others around you, Cigarettes causes lung cancer, Smoking can lead to blood circulation disorders and causes impotence, This product can cause mouth cancer etc. In general, warnings used in different countries try to emphasize the same messages. You have most likely heard several times again and again that smoking and chewing tobacco products can have a serious impact on your oral health. But what does smoking actually do to your mouth and oral health? Reasons why smoking is one of the most destructive habits when it comes to your oral health and the serious health risks that come with it.

Oral cancer– Tobacco products such as cigarettes, pipes, chewing tobacco, and others are highly carcinogenic. The chemicals found in these products have been cited as a leading cause of many cancers affecting mouth, lip, tongue, gums and throat. There are numerous chemicals found in tobacco smoke, including several known to cause cancer. Oral cancer is especially dangerous in those who have it are unaware of it in the early stages since it does not produce painful side effects until it has spread. Oral cancer can take many forms including unexplained bumps, bleeding, swelling, numbness, pain, and difficulty swallowing.

Gum disease– Smoking causes decreased levels of oxygen in the blood leads to a weakened immune system and leaves your mouth vulnerable to infection. This means that bacteria found in your mouth can more easily build-up and infiltrate your gums. The bacteria can quickly destroy gum tissues, causing it to recede and become loose and unhealthy. The gums help to anchor teeth in place, so when the gum is compromised, it further also damages the bone causing the teeth to become loose and potentially fall out. When gum disease progresses it can affect the bones and surrounding tissues, causing them to break down, too. Smokers are two times more likely to contract gum disease than non smokers. Smoking is a cause of periodontitis, a common dental disease. Its symptoms may include infected gums, loss of the jawbone that supports the teeth and deep spaces forming around the teeth (periodontal pockets)

Cavities – Considering the increased plaque and gum problems caused by smoking, you’re also at higher risk for tooth decay. If you smoke, you’re putting your mouth at risk for three times as many cavities as those who don’t. Because the chemicals in tobacco products weaken the tooth’s protective enamel, teeth become more susceptible to bacteria, acids, and other destructive substances. With no protective layer, these substances cause decayed teeth and eventually it might spread down to the tooth root. This can be extremely painful and can cause teeth to become loose, requiring removal, and even falling out. This decay can also lead to infection with swelling and severe pain. Smoking causes a lack of oxygen in the blood, which your body needs in order to fight these infections.

Tooth sensitivities– Because smoking weakens or erodes tooth enamel, smoker’s teeth are often vulnerable and can become extremely sensitive to hot and cold temperatures. This can be quite painful and very restricting when it comes to food and drink.

Bad breath– It’s no surprise that smokers have bad breath and it’s not the kind you can get rid-off it, with a quick breath mint or chewing gum. Many chemicals pass through your oral cavity every time you smoke and many of them end up collecting on the surfaces inside your mouth. Smoking also contributes to bad breath by drying out your mouth, which can trigger gum infection and even irritate your sinuses.

Stains– Smoking is well known for the yellowing effect it has on teeth. This discoloration is actually stains left by the nicotine and tar found in cigarettes and other tobacco products. Over time, this discoloration can seep into tiny cracks in the tooth enamel. That means that after several years of smoking, the staining may well be permanent.

Delayed healing – After a tooth extraction or other oral surgery can be seen after several years of smoking as it also cause change in the immune response.

Taste and smell– Often use of tobacco products over a long period of time may result in altered taste and smell sensation.

Tobacco users especially should visit their dentist regularly to have their oral health monitored closely. It’s important to keep in mind that the only truly effective treatment in restoring the health of a smoker’s mouth is to stop smoking. It usually takes a few times before you successfully quit smoking. Consult with your dentist or physician about nicotine replacement therapy. If you’ve just had your dental cleaning it’s a great time to quit, because your mouth feels fresh and clean.

Oral Health Issues in Children

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Dr.Saket Gaurav
B.D.S.(India), PGD.Ortho, PGDAD(Cosmetic)
International Dental Practitioner
DENTAL MAKEOVER, Delhi NCR.

Most of us think that baby teeth are not as important as the adult teeth because baby teeth will be eventually replaced by the adult teeth, but it is still very important to care and monitor the oral health in children also. It is something very important to their general well being. A number of issues can affect the oral health of children and if not taken care at the right time may lead to serious oral health problems.

The most common oral health issues in children:

Tooth Decay: Also known as childhood tooth decay is the number one and most common dental issues. Tooth decay can cause pain, infection and even affect your child’s growth. Fortunately, it is a preventable disease. Limiting the consumption of certain foods that can leave sugars on the surface of the teeth such as candy, soft drinks and cookies or brushing the child’s teeth after consumption can prevent tooth decay.

Thumb Sucking: Many children suck their thumbs as a habit. In most cases this isn’t cause for concern, as children usually stop sucking their thumbs naturally once they grow up but if children continue this habit after their first teeth begin to appear, this can affect the alignment of the teeth and jaw.

Nursing bottle caries: This is a form of tooth decay that occurs in very young children. This mostly affects the group of teeth mostly front teeth. This develops due to prolonged exposure to milk or sugary liquids in babies or toddlers especially at bedtime. Make sure that after feeding babies you rinse their mouth at least with water.

Over-retained primary (baby) teeth: If a child’s permanent tooth begins erupting in the same space as their primary tooth that has not fallen out yet, it is important to address this issue as soon as possible.

Grinding (Bruxism): The grinding of teeth is a common developmental condition occurring in childhood that is often involuntary. Most children tend to stop grinding their teeth as they age, but if they don’t, they can cause wear on their teeth or even crack them.

Teaching your child proper oral care at a young age is very important that will pay lifelong. You can start by setting an example by taking good care of your own teeth sends a message that oral health is something to be valued. And anything that makes taking care of teeth fun, like brushing along with your child or letting them choose their own toothbrush, encourages proper oral care. To help your children protect their teeth and gums and greatly reduce their risk of getting cavities, teach them to follow these simple steps:

Brush twice a day with fluoride toothpaste to remove plaque-the sticky film on teeth that’s the main cause of tooth decay.
Floss daily to remove plaque from between your teeth.
Eat a well-balanced diet that limits starchy or sugary foods, which produce plaque acids that cause tooth decay. When you do eat these foods, try to eat them with your meal instead of as a snack-the extra saliva produced during a meal helps rinse food from the mouth.
Fruit juice and fruit drinks are not recommended for infants under 12 months.
Give fresh fruit instead of fruit juice. Chewing stimulates saliva which protects teeth against decay.
Water and milk are the best drinks.
Limit sugary drinks including: soft drinks, fruit juice, sports drinks, vitamin waters, fruit drinks and energy drinks between meals.
Make sure that your children’s drinking water is fluoridated.
Take your child to the dentist every six months for regular checkup

Make sure you keep a check on your child’s oral health. As soon as your child’s first tooth appears, it’s time to schedule a dental visit. If you notice any above mentioned issues visit your dentist for a check and take his opinion on the issue and get it treated.

Are you using the right Toothpaste?

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Dr.Saket Gaurav
B.D.S.(India), PGD.Ortho, PGDAD(Cosmetic)
International Dental Practitioner
DENTAL MAKEOVER, Delhi NCR

We are lucky that in today’s world due to advancement in science, research and technology we get the best. We get options to choose best product according to our needs. When it comes to treatment again we get options most of the times. Today we are going to discuss about toothpastes, something very common and used every day by most of us. The number of toothpaste options is available on the market these days, its huge and it can be confusing making a decision about the best one to buy. There are toothpastes that strengthen gums, whiten teeth, control tartar and contain fluoride etc. Which one is best for you and which one should you purchase? This discussion about the various toothpastes on the market should help you choose the right one for you.

Anti Plaque toothpaste: These toothpastes control plaque accumulation on teeth, which reduces the toxic effects of the bacterial toxin on the tooth surrounding tissues, thereby reduces the chances of getting gum disease. Plaque if not cleaned properly hardens into tartar over time. Tartar/Plaque control toothpastes contain ingredients such as pyrophosphates and zinc citrate as well as an antibiotic and antifungal agent called triclosan, which helps to kill bacteria

Fluoridated toothpaste: Fluoride is the most important ingredient to look for when selecting toothpaste. It is a natural mineral that has contributed to a rapid decrease in tooth decay. Fluoride reduces the decay of tooth enamel by the formation of fluorapatite and its incorporation into the dental enamel. The fluoride ions reduce the rate of tooth enamel demineralization and increase the rate of remineralization of teeth at the early stages of cavities. There are many developed countries where the public water supply contains right amount of fluorides in it. When buying water for drinking we should always select the one which contains fluoride in it. Using a toothpaste containing fluoride will help you maintain healthy teeth.

Desensitizing toothpastes: For sensitive teeth, to either hot or cold food items. It helps in reducing the sensitivity on regular use. These toothpastes contain potassium nitrate, strontium chloride, sodium fluoride and other contents which help to block the nerve pathway, hence reducing the sensitivity. But make sure you visit your dentist if the sensitivity worsens.

Whitening toothpaste: There are a number of whitening toothpastes now on the market for people who are concerned about improving the whiteness of their teeth. Whitening toothpaste contains abrasive particles and chemicals that act to polish teeth and help remove stains. This is one of the reasons that it shouldn’t be use over used. If you are concern about whitening your teeth visit your dentist and get the best and safe advices for teeth whitening.

Natural toothpaste: For those who are uncomfortable with brushing with chemicals, natural toothpastes are an option. These toothpastes are made from herbal extracts and other natural ingredients, such as essential aloe-vera, oil of ginger, seaweed extract etc. The health claims of these toothpaste have not been clinically proven. Thus, it is important to check if these toothpastes contain fluoride, a proven active ingredient for the prevention of tooth decay already discussed above. Some people allergic to regular toothpaste may use natural toothpastes id recommended by dentist.

Kids’ toothpaste: Kids toothpastes are available in various stores according to the age groups. It’s a good idea to use it as recommended by the makers. It comes in different age groups according to the need of fluoride in particular age group. The fluoride content in toothpaste for younger kids will be less as compared to teenagers and adults.

Smokers Toothpaste: People who smoke often suffer stained teeth because of tar deposits. Some smokers toothpastes use stronger abrasives to remove these stains. Vigorous brushing with more abrasive pastes may damage the enamel over time. So instead of using hard bristled toothbrush and brushing hard visit your dentist for opinion and try to cut down smoking.

Fluoride is the most important ingredient to look for in toothpaste. Always avoid using whitening toothpaste if you have sensitive teeth. Make sure that the toothpaste you are buying is approved by some dental association. The toothpaste should not contain natural sweetening agent, it should contain artificial sweetening agents like sorbitol etc. Consult your dentist for their recommendations for any specific dental concerns you have.

Dental Emergency- What to do…

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Dr.Saket Gaurav
B.D.S.(India), PGD.Ortho, PGDAD(Cosmetic)
International Dental Practitioner
DENTAL MAKEOVER, Delhi NCR

Accidents do happen and when it happen it’s important to act quickly. Head and neck region is one of the most sensitive and also the most affected area. It’s important to know what to do in a dental emergency because knowing what to do when one occurs can mean the difference between saving and losing a tooth. No matter what kind of emergency it is, it is important to see your dentist as soon as possible after the incident has occurred. Here are some do’s and don’ts; which you should do in the most common dental emergencies:

Chipped or cracked tooth: If you crack a tooth, immediately rinse your mouth with warm water to clean the area. If you chip a tooth, try and save any broken pieces. There is a strong possibility that swelling will occur, so cold compression in the affected area can be used to minimize this. Make an appointment with your dentist as soon as possible so that all the risks can be ruled out and proper steps can be taken in order to save the tooth.

Knocked out tooth: It is important to keep the tooth that has been knocked out moist at all times to keep it healthy. If you can, place it back in the tooth’s socket or inside your mouth between your check and gums. This is the best environment for the tooth to be in. If you are unable to do this, place it in a jar of milk and get to your dentist as soon as possible. There is the highest possibility of your tooth being able to be saved if you see your dentist within one hour of the incident occurring.

Jaw Fracture: If you suspect that your jaw might be broken, immediately apply a cold compress to reduce inflammation. Immediately go to your dentist or the emergency department at the hospital to get an x-ray.
Dislodged Tooth: Try to relieve pain by applying a cold compress to the outside of the mouth or by taking an over-the-counter pain medication. See your dentist as soon as possible.

Soft tissue injuries: These are injuries to the soft tissue inside your mouth such as your tongue, cheeks, lips and gums, which cause bleeding. Your first priority is to control the bleeding by rinsing out your mouth with water, applying pressure to the affected area with a moistened piece of gauze and reducing swelling by applying a cold compress. If the bleeding does not stop, go directly to your dentist or doctor and continue to apply pressure on the area until you can be treated.

For toothaches: Rinse the mouth with warm water to clean it out. Gently use dental floss to remove any food caught between the teeth. Clove oil dampen cotton pellet on the affected area also helps. If pain persists take some analgesic and see your dentist.

Investigations like x-rays may be taken to evaluate the extent of damage; also it helps in treatment planning. Few precautions can be taken like using sports guard while playing outdoor games, avoid consuming too hot or too cold food items and not using teeth to cut things or open bottles to be on safer side. Always remember, when you have a dental emergency, it’s important to visit your dentist as soon as possible.

How to use- MOUTHWASH

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Dr.Saket Gaurav
B.D.S.(India), PGD.Ortho, PGDAD(Cosmetic)
International Dental Practitioner
DENTAL MAKEOVER, Delhi NCR

When we talk about good oral hygiene, three things come on our mind brushing, flossing and using mouthwash. These are often told by the dentists as well. Today we are going to talk about mouthwash. Mouthwash is a part of a good daily oral hygiene practice. Mouthwashes are beneficial, in removing food particles left in between and on the teeth even after brushing and flossing. Since, it’s a liquid; it can be reach where a tooth brush and floss cannot.

While mouthwash is not a substitute for proper brushing, it can help with a number of oral health issues like cavity protection, bad breath management and in therauptic uses. There are various types of mouthwash available. Broadly, mouthwashes containing fluoride can help in preventing the formation of tooth decay. Alternatively, antiseptic mouthwashes can help reduce the bacteria that cause gum disease and decay. Other mouthwashes may help reduce teeth sensitivity.

There are few myths regarding the use and effects of mouthwash. Let’s discuss it.

Firstly it’s a very common one, mouthwashes cures bad breath. Yes, mouthwash may temporarily cure stinky breath, but it’s not a permanent solution. There can be multiple reasons for bad breath like the food you consume, or if you have any respiratory infection or some systemic disease like diabetes etc or you have lot of plaque and tartar build up all over your mouth. So, freshening your mouth with mouthwash won’t help for long. Better see your dentist to know the exact cause of bad breath and then target the real problem.

Secondly, all mouthwashes are the same. Not really, as discussed before, there are different mouthwashes for different needs. In general, mouthwash can be classified as, regular or therapeutic uses. Rinsing with a regular mouthwash will loosen bits of food from your teeth, lessen bacteria in your mouth, temporarily reduce bad breath and leave a refreshing taste in your mouth. On the other hand, therapeutic rinses contain additional active ingredients such as essential oils, chlorhexidine, fluoride, betadine etc which has been proven to reduce plaque, fight cavities, reduce teeth sensitivity or help in gingival healing by keeping the bacterial count minimum.

You must have heard people saying, anyone can use the mouthwash and mouthwash is harmless. Well that’s not true. Many mouthwashes contain a high amount of alcohol. This can cause dry mouth, which is a cause of bad breath, and irritate oral tissues. In some people, the alcohol can cause sensitivity to the root surfaces of the teeth. There have also been studies suggesting a link between alcohol-containing mouthwash and oral cancer on long term use. Also, Long-term use of alcohol containing mouthwashes can kill ‘good’ bacteria and should never be given to children. Alcohol-free mouthwashes are also available. But other ingredients can cause side effects, too. Many can stain your teeth or cause a burning sensation, and therefore it isn’t recommended for long-term use. Mouthwash is not meant to be ingested, so it may cause problems if accidentally swallowed. It’s not usually recommended for young children before the age of six. This is because most children would swallow the mouthwash instead of spitting it out. Most mouthwashes contain fluoride and few contain alcohol both of these are not advisable to swallow even in trace amounts. Yet there are few mouthwashes available that are specifically made for children because they contain no alcohol and are fluoridated in right amounts. This results in protection against cavities with safety.

Mouthwash cannot replace brushing and flossing. Yes, it cuts back the level of bacteria in your mouth. But not for the whole day if brushing and flossing is not done. Plaque must be removed by a physical action and that’s exactly the role of flossing and brushing. Regular flossing and brushing with a soft-bristled toothbrush will do a much more effective job of removing plaque and debris than mouthwash alone. Research shows that adding a rinse with mouthwash to your oral care routine can in fact improve the overall cleanliness of your mouth and help keep gum inflammation at bay. But mouthwash is usually considered an add-on, not a replacement for brushing and flossing.

The best way to use mouthwash is to gargle or rinse just for a few quick seconds and then spit. Most mouthwashes are at their most effective when in contact with your mouth tissues for 30 seconds per use. Keeping the mouthwash for too long in mouth can cause loss of taste sensation for few days and may irritate the gums and soft tissues all over. If you are using the mouthwash on regular basis you may dilute the mouthwash with water in 1:1 ratio if recommended or needed.

Ask your dentist for advice about the best mouthwash for you. Read and follow the instructions on the label, looking for how much to use and for how long to rinse with the mouthwash. Always remember mouthwash isn’t a short-cut.

Tooth Sensitivity- Causes and remedies

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Dr. Saket Gaurav
B.D.S.(India), PGD.Ortho, PGDAD(Cosmetic)
International Dental Practitioner
DENTAL MAKEOVER, Delhi NCR

If drinking a glass of cold water, eating ice cream or drinking hot coffee gives you a painful shock like unpleasant sensation or experience, then for sure its sensitivity. Tooth sensitivity is one of the most common issue troubling mostly youngsters and adults. In certain cases the teeth sensitivity is also aggravated by consuming sweet, acidic food items or even with air on few occasions.

A healthy teeth, is made up of three different layers-
Enamel: The outer most layers, very hard and highly mineralized layer protect the crown portion of the teeth. No nerve innervations present in this layer.
Dentine: It’s the second layer beneath enamel and is less dense than enamel and contains microscopic tubules (small hollow tubes or canals).
Pulp: The innermost layer mainly comprised of blood vessels and nerve innervations.

Reason for sensitivity: When outer protective layer of enamel is lost these tubules allow hot, cold, acidic or sticky foods to reach the nerves or pulp inside the tooth. Dentin may also be exposed due to gum recession. This results in hypersensitivity.
The good news is that if precaution, care and dentist consult is taken at the right time it can help you get away with tooth sensitivity. Here is a list of the most common causes of tooth sensitivity with tips on what you can do to minimize the pain.

Decayed tooth or Cavities: The virulent bacteria those are present in tooth decay produce acid, which accelerates the enamel breakdown resulting in cavity formation. Once the cavity starts getting deeper and deeper and reached close to the pulp (nerves), tooth sensitivity or pain may be experienced. It is very important that you see your dentist if you suspect you have decay in your teeth. You will be advised for tooth fillings, tooth crown or root canal treatment.

Gum disease: Using a very hard bristled brush, applying extra force during brushing and smoking may cause recession of gums, which is one of the most common causes of tooth sensitivity. There are dental procedures that can treat gum disease, the already receded gums as well as changes in oral health habits such as careful brushing and quitting the habit of smoking can help.

Teeth grinding: People suffering from Bruxism (the grinding, of the teeth most commonly during sleep or awake) can experience a wearing down of the enamel on their teeth. This results in exposing the dentin layer, which leads to the tooth sensitivity. Using a mouth guard might help.

Citrus/Acidic foods: Consuming to much of citrus and acidic food items causes erosion of the enamel layer leading to teeth sensitivity. Try to avoid foods such as citrus fruits, pickles and tomato sauce and other acidic food items. Use of desensitizing toothpaste might help.

Plaque: a sticky deposit on teeth in which bacteria proliferate. Excessive plaque accumulation on the tooth surface may lead to tooth decay and once this occurs, your teeth may become sensitive. Maintaining good oral hygiene habits and visiting your dentist every 6 months for cleanings and check up will help in keeping a healthy oral hygiene.

Cracked/Fractured tooth: Trauma may result in the fracture or crack of the tooth, once the fracture line gets deeper involving the dentine and pulp, you may experience sensitivity or pain. It is important to consult with your dentist to discuss treatment options which will depend on the extent of damage, treatment like tooth fillings, tooth crowning or root canal treatment if the nerves are involved may be advised.

Applying force while brushing: Brushing with too much force/pressure can wear away the enamel layer, exposing the soft dentin underneath leading to sensitivity. You should try to brush more gently or with a soft bristled toothbrush. If the dentin layer is already exposed, consult your dentist for treatment options.
Excessive use of Whitening toothpaste: Some of us think that using the whitening toothpaste will whiten the teeth, that’s true it does whiten but the chemicals present in it also causes chemical erosion leading to wearing away of the enamel layer and resulting in teeth sensitivity. You may switch to fluoride or desensitizing toothpaste instead. If the discomfort persists then consult your dentist.

Mouthwashes: Few mouthwashes contain alcohol or other chemicals that can aggravate sensitive teeth. Make sure that you opt for a non-alcoholic standard mouthwash.

Recent dental procedure: it is normal to experience increased tooth sensitivity after a dental procedure like tooth fillings, cleaning etc. This is nothing to be concerned about unless the sensitivity does not disappear on its own. But if it doesn’t then consult your dentist.